5 Ways to Silence The Opinions of Others

A recent study showed that 87% of women compare themselves to images on social media. 94% of teen girls have been body shamed before. 

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While we can't control what happened to us or what the world continues to do, we can work on forgiving our past and creating an environment that nurtures and heals our self-esteem and poor body image. 

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This free guide will give you 5 practical steps to begin healing your self-esteem by silencing negative voices in your environment and provide additional resources to help you become body-confident and content with who you are.